low-back-pain

Do Adjustable Beds Help Back Pain?

If you are someone who suffers from back ailments, you will know how debilitating it can be. As well as interfering with daily activities, the condition can also make sleeping more difficult. And it’s an extremely common condition that can affect people of all ages. Usually, the best type of bed for bad backs and back pain is an adjustable bed.

The right bed can make your back feel much better

While most people think that an injury or medical condition is the primary cause of back pain, more often than not it is triggered by poor posture. Sitting, standing or lying in the wrong way can all inflict pain on this group of muscles.

Many beds can actually worsen back problems by placing excessive strain on vulnerable areas. An adjustable orthopedic bed, on the other hand, can help to alleviate a number of medical conditions, such as back pain, and make a real difference to your everyday life.

Finding a bed that provides you with adequate support may be the key to helping you achieve a restful night’s sleep. With that in mind, let’s take a look at some of the ways an adjustable bed can help with back pain.

How can an adjustable bed help my back pain?

As the name suggests, an adjustable bed can move into various positions, allowing you to find your optimum sleeping posture that causes the least amount of discomfort. Adjustable beds can also help people who feel more comfortable sleeping in an inclined position, rather than lying flat on a regular mattress.

Sleeping on an incline

Many medical professionals recommend sleeping on an incline to help relieve backache. Especially for people suffering with lower back pain, sleeping on a slight incline with extra support under the knees can help to take the pressure off the spine, making it easier to sleep.

Not only will an upper body incline and elevated knees effectively support the natural curve of the spine, it can also help to stimulate blood circulation and reduce inflammation of damaged tissue. If you sleep on your side, an adjustable bed can keep your spine properly aligned while in this position.

Supporting your back

Many people choose to use pillows to prop up the upper body or place under the knees, but this can cause an uneven amount of support and result in further discomfort in certain parts of the back. What’s more, most people move around while they sleep, meaning that they will often return to an unsupported position during the night. Investing in an adjustable bed offers a more long-term and reliable method of supporting your back while you sleep.

Reducing joint compression

These beds can also offer better support for people with spinal disorders by reducing joint compression, preventing you from feeling sore and stiff when you awake. An adjustable bed can also be helpful for patients who have undergone back surgery, as a flat mattress will often aggravate the problem and cause tension to build in pressure points.

Mobility benefits of an adjustable bed

If your back pain has affected your mobility, getting into and out of bed can be more of a challenge than it should be.

Electrical adjustable beds utilise innovative technology that can help to ease the transition from standing up to lying down – a movement which can be extremely difficult for people with back problems. With this added freedom, you can adjust, recline and raise your head to achieve your desired position, perfect for reading a book or watching TV.

What are the best adjustable beds for bad backs?

The best adjustable beds for bad backs don’t just contour to your body – they also have built-in features to help relieve those aches and pains. Our adjustable beds come with the option to build our revolutionary cyclo-therapy massage technology directly into the bed frame.

With a choice of easy-to-use massage settings, at the touch of a button you can receive a soothing back massage in bed to help you drift off at night. Alternatively, you can choose a higher setting to ease aches and pains if you want to increase your pain threshold and improve mobility issues.

A comfortable mattress can make all the difference too

In addition to a comfortable bed, pairing your adjustable bed with an orthopaedic memory foam mattress for back pain can make all the difference.

Unlike standard mattresses, the high-spring properties of memory foam accepts body weight without applying pressure, providing your back with the added support and cushioning it needs. A mattress that moulds around the shape of your body and spreads weight evenly can help to relax the muscles in your back while improving blood circulation.

Should I get an adjustable bed?

There is no single bed or mattress that will offer effective relief for all people who suffer from back pain. Above all, it’s important to find a sleeping position that offers you the most comfort and the least amount of pain. When it comes to sleeping regimes, it really is a matter of personal preference.

However, there’s no denying that an adjustable bed with various settings will increase your chances of finding a comfortable sleeping position without causing additional strain. While you may require ongoing medical treatment to help with your condition, having an adjustable bed can provide you with the long-term support and comfort you need to get a good night’s rest.

Flooring

8 tips for choosing the right flooring

The flooring in your home is so important. You’ll see it immediately when you step through your front door, and it will be the first thing you feel underfoot every morning. You’ll want to make sure you make the right choice.

 

 

So, whether you’re considering hardwood floors, carpets throughout or matching wall and floor tiles, here are eight flooring tips to help you on your way.

 

1. Consider high traffic areas

Certain areas in your home will see a lot of traffic, including the stairs, entrance ways and hallways. Your choice of flooring in these spots should be durable and made to last.

Options include hardwood, good quality carpet such as twist pile, or laminate.

 

2. Live for that first feel in the morning

 

You’ll want to step from your bed onto something warm and comforting, making carpet for the bedroom an ideal choice, as it retains heat much better than hardwood for example.

For a spot of luxury and to retain that just-fitted feel, opt for something with a deep pile.

 

3. Decide on the look you want (and how you’ll keep it)

Once you know the look you want in your home and have a defined budget, your flooring decisions should be fairly straightforward. One thing you’ll always need to consider is that certain floorings will give you the look you want, but they may not retain it.

 

For example, carpet can stain quite easily, laminate has the potential to scuff, the grout between ceramic tiles attracts dirt and can be difficult to clean and some stone can absorb stains.

 
 
 
 

 

4. Scrutinise the costs of fitting and replacement

 

A stone floor in the kitchen, or hardwood throughout the dining and sitting rooms may both create a fantastic look and feel to the home, but you’ll need to consider the complexity of the fitting.

 

They are much harder to fit than carpet, laminate or engineered wood. While you should always seek the assistance of professionals to fit any flooring, you’ll need the time and the budget if you go for stone or hardwood.

 

It’ll also be worth considering the cost involved in removing the flooring once it wears out and comes to the end of its natural life. Generally, the more complex the fitting the harder it will be to remove.

 

 

5. Think about more than just the flooring

Whether you want carpet or laminate flooring, you’ll need to ensure it is fitted with a good quality underlay.

 

This will help the flooring retain its bounce, and make sure it doesn’t have too much pressure against the hard sub-floor, which will cause it to wear much quicker.

 

Underlay can also work as sound insulation, and a high-quality option could help to reduce the sound of footsteps when used on an upper floor.

 

 

6. Evaluate how your needs might change

 

A beige deep pile carpet in the sitting room and stone in the kitchen might seem like a great choice when you first move in and give you a home you’re proud of.They might not be so practical for little children running around.

 

Remember, all situations are workable so don’t worry too much at this stage, but it is always worth considering your future home plans when getting the flooring fitted.

 
 
 
 

 

7. Investigate compatibility with underfloor heating

If you plan on installing underfloor heating in your home, you’ll need to investigate the compatibility with your chosen flooring.

 

For example, the most compatible is either stone or ceramic tiles. If you plan on installing carpet as well as underfloor heating, you’ll need to be sure that the combined tog rating of the carpet and the underlay doesn’t exceed 2.5. It’s worthwhile checking with the supplier of the carpet and the heating system.

 

 

8. Assess if you can keep it clean

 

f yours is a household of mess-prone toddlers or excitable pets, you’ll need whatever you choose to stand up to the pressures of daily life. You won’t want to be deep cleaning your carpets constantly, so reflect on whether a stain-resistant and easy-to-clean option might be better suited.

 

If you conclude a particular type of flooring is going to be too much work to maintain, go for a hard-wearing option like tile or wood.